Planet Smoothie Shag-A-Delic Smoothie, 44 oz

Nutrition Summary

Energy
770 cal
Fat
0.5g
Sat. fat
0g
Carbs
184g
Protein
19g
DI*
DI*
1%
DI*
0%
DI*
61%
DI*
38%

There are 770 calories in a 44 fl oz serving of Planet Smoothie Shag-A-Delic Smoothie, 44 oz. Calorie breakdown: 0.6% fat, 90.1% carbs, 9.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 770 calories of Planet Smoothie Shag-A-Delic Smoothie, 44 oz ?

  • Swimming

    65 minutes

  • Jogging

    89 minutes

  • Cycling

    117 minutes

  • Walking

    215 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

770
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Smoothie location.


More Food from Planet Smoothie


Recipe for Planet Smoothie's Shag-A-Delic Smoothie, 44 oz

Currently there is no recipe available for Planet Smoothie Shag-A-Delic Smoothie, 44 oz, however here are some other copycat recipes you might be interested in:

Planet Smoothie Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Planet Smoothie menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
44 fl oz
Amount per serving
Calories
770 (3,222 kJ)
Calories from Fat
5
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 290mg
12%
Total Carbohydrate 184g
61%
Dietary Fiber 25g
100%
Total Sugars 113g
Protein 19g
38%
Vitamin A 0.0mg
4%
Vitamin C 90mg
150%
Calcium 450mg
45%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.