Pita Pal Falafel Balls

Nutrition Summary

Energy
180 cal
Fat
3g
Sat. fat
0g
Carbs
30g
Protein
9g
DI*
DI*
5%
DI*
0%
DI*
10%
DI*
18%

There are 180 calories in a 4 pieces serving of Pita Pal Falafel Balls. Calorie breakdown: 14.8% fat, 65.6% carbs, 19.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 180 calories of Pita Pal Falafel Balls ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

4 pieces = 127 g
Serving size
4 pieces (127 g)
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 350mg
15%
Total Carbohydrate 30g
10%
Dietary Fiber 9g
36%
Total Sugars 2g
Protein 9g
18%
Vitamin A 0.1mg
15%
Vitamin C 4.2mg
7%
Calcium 60mg
6%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.