Pilot Scrambled Eggs

Nutrition Summary

Energy
310 cal
Fat
15g
Sat. fat
4g
Carbs
8g
Protein
28g
DI*
DI*
23%
DI*
20%
DI*
3%
DI*
56%

There are 310 calories in a 1 order serving of Pilot Scrambled Eggs. Calorie breakdown: 48.4% fat, 11.5% carbs, 40.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Pilot Scrambled Eggs ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Pilot


Recipe for Pilot's Scrambled Eggs

Currently there is no recipe available for Pilot Scrambled Eggs, however here are some other copycat recipes you might be interested in:

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 490mg
163%
Sodium 980mg
41%
Total Carbohydrate 8g
3%
Dietary Fiber 0g
0%
Total Sugars 5g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.