Philly Connection Lite Chicken Parmesan

Nutrition Summary

Energy
330 cal
Fat
6g
Sat. fat
0g
Carbs
44g
Protein
6g
DI*
DI*
9%
DI*
0%
DI*
15%
DI*
12%

There are 330 calories in a 1 sandwich serving of Philly Connection Lite Chicken Parmesan. Calorie breakdown: 21.3% fat, 69.3% carbs, 9.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of Philly Connection Lite Chicken Parmesan ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Philly Connection location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
330 (1,381 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,790mg
75%
Total Carbohydrate 44g
15%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.