Perkins Restaurant & Bakery 55 Plus Sandwich 'n Such, Turkey

Nutrition Summary

Energy
350 cal
Fat
14g
Sat. fat
2g
Carbs
40g
Protein
19g
DI*
DI*
22%
DI*
10%
DI*
13%
DI*
38%

There are 350 calories in a serving of Perkins Restaurant & Bakery 55 Plus Sandwich 'n Such, Turkey. Calorie breakdown: 34.8% fat, 44.2% carbs, 21.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of Perkins Restaurant & Bakery 55 Plus Sandwich 'n Such, Turkey ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Perkins Restaurant & Bakery location.


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Nutrition Facts

Amount per serving
Calories
350 (1,464 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 740mg
31%
Total Carbohydrate 40g
13%
Dietary Fiber 6g
24%
Total Sugars 18g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.