Perkins Restaurant & Bakery 55 Plus Pancakes, Berry Blueberry

Nutrition Summary

Energy
510 cal
Fat
16g
Sat. fat
7g
Carbs
84g
Protein
6g
DI*
DI*
25%
DI*
35%
DI*
28%
DI*
12%

There are 510 calories in a serving of Perkins Restaurant & Bakery 55 Plus Pancakes, Berry Blueberry. Calorie breakdown: 28.6% fat, 66.7% carbs, 4.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 510 calories of Perkins Restaurant & Bakery 55 Plus Pancakes, Berry Blueberry ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Perkins Restaurant & Bakery location.


More Food from Perkins Restaurant & Bakery


Recipe for Perkins Restaurant & Bakery's 55 Plus Pancakes, Berry Blueberry

Currently there is no recipe available for Perkins Restaurant & Bakery 55 Plus Pancakes, Berry Blueberry, however here are some other copycat recipes you might be interested in:

Perkins Restaurant & Bakery Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Perkins Restaurant & Bakery menu items.

Read reviews and share your opinion

Nutrition Facts

Amount per serving
Calories
510 (2,134 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,180mg
49%
Total Carbohydrate 84g
28%
Dietary Fiber 3g
12%
Total Sugars 40g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.