Perkins Restaurant & Bakery 55 Plus Grilled Pork Chops

Nutrition Summary

Energy
700 cal
Fat
40g
Sat. fat
14g
Carbs
18g
Protein
65g
DI*
DI*
62%
DI*
70%
DI*
6%
DI*
130%

There are 700 calories in a serving of Perkins Restaurant & Bakery 55 Plus Grilled Pork Chops. Calorie breakdown: 52.0% fat, 10.4% carbs, 37.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 700 calories of Perkins Restaurant & Bakery 55 Plus Grilled Pork Chops ?

  • Swimming

    59 minutes

  • Jogging

    81 minutes

  • Cycling

    106 minutes

  • Walking

    195 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

700
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Perkins Restaurant & Bakery location.


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Nutrition Facts

Amount per serving
Calories
700 (2,929 kJ)
Calories from Fat
360
% Daily Value *
Total Fat 40g
62%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 175mg
58%
Sodium 1,820mg
76%
Total Carbohydrate 18g
6%
Dietary Fiber 6g
24%
Total Sugars 7g
Protein 65g
130%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.