Perkins Restaurant And Bakery Pick 4 Sampler

Nutrition Summary

Energy
2110 cal
Fat
135g
Sat. fat
28g
Carbs
148g
Protein
61g
DI*
DI*
208%
DI*
140%
DI*
49%
DI*
122%

There are 2110 calories in a serving of Perkins Restaurant And Bakery Pick 4 Sampler. Calorie breakdown: 59.2% fat, 28.9% carbs, 11.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 2110 calories of Perkins Restaurant And Bakery Pick 4 Sampler ?

  • Swimming

    179 minutes

  • Jogging

    243 minutes

  • Cycling

    320 minutes

  • Walking

    589 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

2110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Perkins Restaurant And Bakery's Pick 4 Sampler

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Nutrition Facts

Amount per serving
Calories
2,110 (8,828 kJ)
Calories from Fat
1,220
% Daily Value *
Total Fat 135g
208%
Saturated Fat 28g
140%
Trans Fat 0g
Cholesterol 210mg
70%
Sodium 5,490mg
229%
Total Carbohydrate 148g
49%
Dietary Fiber 4g
16%
Total Sugars 32g
Protein 61g
122%
Vitamin A 0.3mg
30%
Vitamin C 9mg
15%
Calcium 350mg
35%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.