Perkins Restaurant And Bakery Blueberry Pancakes (3)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 700 calories in a 3 pancakes serving of Perkins Restaurant And Bakery Blueberry Pancakes (3). Calorie breakdown: 33.9% fat, 61.4% carbs, 4.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 700 calories of Perkins Restaurant And Bakery Blueberry Pancakes (3) ?
-
Swimming
59 minutes
-
Jogging
81 minutes
-
Cycling
106 minutes
-
Walking
195 minutes
Calorie Breakdown
700
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Perkins Restaurant And Bakery's Blueberry Pancakes (3)
Currently there is no recipe available for Perkins Restaurant And Bakery Blueberry Pancakes (3), however here are some other copycat recipes you might be interested in:
- Jack In The Box Clam Chowder Recipe
- Golden Corral Chili Bean Soup Recipe
- Golden Corral Broccoli Salad Recipe
Perkins Restaurant And Bakery Deals & Coupons
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Nutrition Facts
3 pancakes = 325 g
Serving size
3 pancakes
(325 g)
Amount per serving
Calories
700
(2,929 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 26g
40%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,710mg
71%
Total Carbohydrate 106g
35%
Dietary Fiber 1g
4%
Total Sugars 46g
Protein 8g
16%
Vitamin A 0.1mg
10%
Vitamin C 4.8mg
8%
Calcium 300mg
30%
Iron 0.7mg
4%