Perkins Restaurant And Bakery 55 Plus Pancakes, Berry Blueberry
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 510 calories in a serving of Perkins Restaurant And Bakery 55 Plus Pancakes, Berry Blueberry. Calorie breakdown: 28.6% fat, 66.7% carbs, 4.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 510 calories of Perkins Restaurant And Bakery 55 Plus Pancakes, Berry Blueberry ?
-
Swimming
43 minutes
-
Jogging
59 minutes
-
Cycling
77 minutes
-
Walking
142 minutes
Calorie Breakdown
510
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Perkins Restaurant And Bakery's 55 Plus Pancakes, Berry Blueberry
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Nutrition Facts
Amount per serving
Calories
510
(2,134 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,180mg
49%
Total Carbohydrate 84g
28%
Dietary Fiber 3g
12%
Total Sugars 40g
Protein 6g
12%
Vitamin A 0.0mg
2%
Vitamin C 3.6mg
6%
Calcium 250mg
25%
Iron 0.7mg
4%