Perkins Egg in a Hole
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 1060 calories in a 1 platter serving of Perkins Egg in a Hole. Calorie breakdown: 58.7% fat, 30.5% carbs, 10.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 1060 calories of Perkins Egg in a Hole ?
-
Swimming
90 minutes
-
Jogging
122 minutes
-
Cycling
161 minutes
-
Walking
296 minutes
Calorie Breakdown
1060
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Perkins location.
More Food from Perkins
Recipe for Perkins's Egg in a Hole
Currently there is no recipe available for Perkins Egg in a Hole, however here are some other copycat recipes you might be interested in:
- Golden Corral Salisbury Steak Recipe
- Jack In The Box Mango Smoothie Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
Perkins Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Perkins menu items.
Nutrition Facts
1 platter = 407 g
Serving size
1 platter
(407 g)
Amount per serving
Calories
1,060
(4,435 kJ)
% Daily Value *
Total Fat 70g
108%
Saturated Fat 20g
100%
Trans Fat 0g
Cholesterol 445mg
148%
Sodium 1,860mg
78%
Total Carbohydrate 82g
27%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 29g
58%
Vitamin A 0.5mg
50%
Vitamin C 6mg
10%
Calcium 150mg
15%
Iron 5.4mg
30%