Perkins Belgian Waffle
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 460 calories in a 1 waffle serving of Perkins Belgian Waffle. Calorie breakdown: 51.1% fat, 42.8% carbs, 6.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 460 calories of Perkins Belgian Waffle ?
-
Swimming
39 minutes
-
Jogging
53 minutes
-
Cycling
70 minutes
-
Walking
128 minutes
Calorie Breakdown
460
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Perkins location.
More Food from Perkins
- Cheeseburger Fries
- Shrimp, Bacon & Broccoli Pasta
- Steak Medallions & Mushroom Dinner
- Tots
- Apple Cinnamon Muffin
Recipe for Perkins's Belgian Waffle
Currently there is no recipe available for Perkins Belgian Waffle, however here are some other copycat recipes you might be interested in:
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
- Jack In The Box Classic Wings Recipe
- Golden Corral Jalapeno Corn Muffins Recipe
Perkins Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Perkins menu items.
Nutrition Facts
1 waffle = 187 g
Serving size
1 waffle
(187 g)
Amount per serving
Calories
460
(1,925 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 1,010mg
42%
Total Carbohydrate 49g
16%
Dietary Fiber 2g
8%
Total Sugars 8g
Protein 7g
14%
Vitamin A 0.2mg
20%
Vitamin C 0mg
0%
Calcium 190mg
19%
Iron 3.6mg
20%