Penn Station East Coast Subs Fries, Small

Nutrition Summary

Energy
380 cal
Fat
26g
Sat. fat
4.5g
Carbs
34g
Protein
3g
DI*
DI*
40%
DI*
23%
DI*
11%
DI*
6%

There are 380 calories in a 5.5 oz serving of Penn Station East Coast Subs Fries, Small. Calorie breakdown: 61.3% fat, 35.6% carbs, 3.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 380 calories of Penn Station East Coast Subs Fries, Small ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Penn Station East Coast Subs location.


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Nutrition Facts

Serving size
6 oz
Amount per serving
Calories
380 (1,590 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 26g
40%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 500mg
21%
Total Carbohydrate 34g
11%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.