Penn Station East Coast Subs American Cheese, 12"
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 280 calories in a 2.5 oz serving of Penn Station East Coast Subs American Cheese, 12". Calorie breakdown: 74.2% fat, 4.3% carbs, 21.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 280 calories of Penn Station East Coast Subs American Cheese, 12" ?
-
Swimming
24 minutes
-
Jogging
32 minutes
-
Cycling
42 minutes
-
Walking
78 minutes
Calorie Breakdown
280
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Penn Station East Coast Subs location.
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Recipe for Penn Station East Coast Subs's American Cheese, 12"
Currently there is no recipe available for Penn Station East Coast Subs American Cheese, 12", however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
3 oz
Amount per serving
Calories
280
(1,172 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 23g
35%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 900mg
38%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%