Penn Station East Coast Subs 1,000 Island, 6 inch
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 1.5 oz serving of Penn Station East Coast Subs 1,000 Island, 6 inch. Calorie breakdown: 89.6% fat, 10.4% carbs, 0.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Penn Station East Coast Subs 1,000 Island, 6 inch ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Penn Station East Coast Subs location.
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Recipe for Penn Station East Coast Subs's 1,000 Island, 6 inch
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Nutrition Facts
Serving size
2 oz
Amount per serving
Calories
230
(962 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 23g
35%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 320mg
13%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Total Sugars 6g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%