Penn Station East Coast Subs American Cheese, 10"
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a 2 oz serving of Penn Station East Coast Subs American Cheese, 10". Calorie breakdown: 74.3% fat, 3.7% carbs, 22.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of Penn Station East Coast Subs American Cheese, 10" ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Penn Station East Coast Subs location.
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Recipe for Penn Station East Coast Subs's American Cheese, 10"
Currently there is no recipe available for Penn Station East Coast Subs American Cheese, 10", however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
2 oz
Amount per serving
Calories
220
(920 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 720mg
30%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%