Pei Wei Kale Quinoa Salad

Nutrition Summary

Energy
530 cal
Fat
18g
Sat. fat
5g
Carbs
51g
Protein
43g
DI*
DI*
28%
DI*
25%
DI*
17%
DI*
86%

There are 530 calories in a 1 order serving of Pei Wei Kale Quinoa Salad. Calorie breakdown: 30.1% fat, 37.9% carbs, 32.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Pei Wei Kale Quinoa Salad ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pei Wei location.


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Recipe for Pei Wei's Kale Quinoa Salad

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
530 (2,218 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 970mg
40%
Total Carbohydrate 51g
17%
Dietary Fiber 8g
32%
Total Sugars 21g
Protein 43g
86%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.