Pei Wei Thai Dynamite Vegetable & Tofu Rice Bowl

Nutrition Summary

Energy
470 cal
Fat
29g
Sat. fat
4.5g
Carbs
37g
Protein
16g
DI*
DI*
45%
DI*
23%
DI*
12%
DI*
32%

There are 470 calories in a 1 small serving of Pei Wei Thai Dynamite Vegetable & Tofu Rice Bowl. Calorie breakdown: 55.2% fat, 31.3% carbs, 13.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Pei Wei Thai Dynamite Vegetable & Tofu Rice Bowl ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pei Wei location.


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Nutrition Facts

Serving size
1 small
Amount per serving
Calories
470 (1,966 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,540mg
64%
Total Carbohydrate 37g
12%
Dietary Fiber 8g
32%
Total Sugars 25g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.