Pappadeaux Onion Rings

Nutrition Summary

Energy
454 cal
Fat
14g
Sat. fat
3.6g
Carbs
73g
Protein
9.4g
DI*
DI*
22%
DI*
18%
DI*
24%
DI*
19%

There are 454 calories in a 1 side serving of Pappadeaux Onion Rings. Calorie breakdown: 27.7% fat, 64.1% carbs, 8.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 454 calories of Pappadeaux Onion Rings ?

  • Swimming

    39 minutes

  • Jogging

    52 minutes

  • Cycling

    69 minutes

  • Walking

    127 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

454
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pappadeaux location.


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Recipe for Pappadeaux's Onion Rings

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Nutrition Facts

Serving size
1 side
Amount per serving
Calories
454 (1,900 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 19mg
6%
Sodium 1,222mg
51%
Total Carbohydrate 73g
24%
Dietary Fiber 5g
19%
Total Sugars 14g
Protein 9g
19%
Vitamin A 0.0mg
3%
Vitamin C 12mg
20%
Calcium 60mg
6%
Iron 3.4mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.