Pappadeaux Grilled Spanish Octopus

Nutrition Summary

Energy
626 cal
Fat
52g
Sat. fat
12g
Carbs
19g
Protein
20g
DI*
DI*
80%
DI*
60%
DI*
6%
DI*
40%

There are 626 calories in a 1 order serving of Pappadeaux Grilled Spanish Octopus. Calorie breakdown: 75.0% fat, 12.2% carbs, 12.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 626 calories of Pappadeaux Grilled Spanish Octopus ?

  • Swimming

    53 minutes

  • Jogging

    72 minutes

  • Cycling

    95 minutes

  • Walking

    175 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

626
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pappadeaux location.


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Recipe for Pappadeaux's Grilled Spanish Octopus

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
626 (2,619 kJ)
% Daily Value *
Total Fat 52g
80%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,311mg
55%
Total Carbohydrate 19g
6%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 20g
40%
Vitamin A 0.3mg
28%
Vitamin C 23.4mg
39%
Calcium 100mg
10%
Iron 6.8mg
38%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.