Papa Romano's Italian Salad, Large

Nutrition Summary

Energy
280 cal
Fat
10g
Sat. fat
6g
Carbs
28g
Protein
19g
DI*
DI*
15%
DI*
30%
DI*
9%
DI*
38%

There are 280 calories in a 1 salad serving of Papa Romano's Italian Salad, Large. Calorie breakdown: 32.4% fat, 40.3% carbs, 27.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Papa Romano's Italian Salad, Large ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Papa Romano's location.


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Recipe for Papa Romano's's Italian Salad, Large

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
280 (1,172 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 310mg
13%
Total Carbohydrate 28g
9%
Dietary Fiber 10g
40%
Total Sugars 14g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.