Papa Romano's Grilled Italian Chicken Sub

Nutrition Summary

Energy
530 cal
Fat
26g
Sat. fat
8g
Carbs
40g
Protein
35g
DI*
DI*
40%
DI*
40%
DI*
13%
DI*
70%

There are 530 calories in a 1 6 inch sub serving of Papa Romano's Grilled Italian Chicken Sub. Calorie breakdown: 43.8% fat, 30.0% carbs, 26.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Papa Romano's Grilled Italian Chicken Sub ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Papa Romano's location.


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Recipe for Papa Romano's's Grilled Italian Chicken Sub

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Nutrition Facts

Serving size
1 6 inch sub
Amount per serving
Calories
530 (2,218 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 26g
40%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,720mg
72%
Total Carbohydrate 40g
13%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.