Papa Romano's Antipasto Salad, Medium

Nutrition Summary

Energy
320 cal
Fat
17g
Sat. fat
8g
Carbs
21g
Protein
22g
DI*
DI*
26%
DI*
40%
DI*
7%
DI*
44%

There are 320 calories in a 1 salad serving of Papa Romano's Antipasto Salad, Medium. Calorie breakdown: 47.1% fat, 25.8% carbs, 27.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Papa Romano's Antipasto Salad, Medium ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Papa Romano's location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
320 (1,339 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 860mg
36%
Total Carbohydrate 21g
7%
Dietary Fiber 7g
28%
Total Sugars 11g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.