Papa Romano's Italian Salad, Serves 10

Nutrition Summary

Energy
420 cal
Fat
18g
Sat. fat
10g
Carbs
45g
Protein
20g
DI*
DI*
28%
DI*
50%
DI*
15%
DI*
40%

There are 420 calories in a 10 servings serving of Papa Romano's Italian Salad, Serves 10. Calorie breakdown: 38.4% fat, 42.7% carbs, 19.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 420 calories of Papa Romano's Italian Salad, Serves 10 ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Papa Romano's location.

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Nutrition Facts

Serving size
10 servings
Amount per serving
Calories
420 (1,757 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 920mg
38%
Total Carbohydrate 45g
15%
Dietary Fiber 16g
64%
Total Sugars 0g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.