Panera Bread Four Cheese Grilled Cheese on Country Rustic, Half

Nutrition Summary

Energy
310 cal
Fat
14g
Sat. fat
9g
Carbs
30g
Protein
16g
DI*
DI*
22%
DI*
45%
DI*
10%
DI*
32%

There are 310 calories in a 1 half sandwich serving of Panera Bread Four Cheese Grilled Cheese on Country Rustic, Half. Calorie breakdown: 40.6% fat, 38.7% carbs, 20.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Panera Bread Four Cheese Grilled Cheese on Country Rustic, Half ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

Serving size
1 half sandwich
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 580mg
24%
Total Carbohydrate 30g
10%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.