Panera Bread Plain Cream Cheese Spread

Nutrition Summary

Energy
110 cal
Fat
10g
Sat. fat
7g
Carbs
3g
Protein
1g
DI*
DI*
15%
DI*
35%
DI*
1%
DI*
2%

There are 110 calories in a 2 tbsp serving of Panera Bread Plain Cream Cheese Spread. Calorie breakdown: 84.9% fat, 11.3% carbs, 3.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 110 calories of Panera Bread Plain Cream Cheese Spread ?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.

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Recipe for Panera Bread's Plain Cream Cheese Spread

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Nutrition Facts

2 tbsp = 30 g
Serving size
2 tbsp (30 g)
Amount per serving
Calories
110 (460 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 85mg
4%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.