Panera Bread All-Natural Turkey Chili, Bowl

Nutrition Summary

Energy
320 cal
Fat
11g
Sat. fat
2g
Carbs
35g
Protein
17g
DI*
DI*
17%
DI*
10%
DI*
12%
DI*
34%

There are 320 calories in a 1.5 cups serving of Panera Bread All-Natural Turkey Chili, Bowl. Calorie breakdown: 32.2% fat, 45.6% carbs, 22.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Panera Bread All-Natural Turkey Chili, Bowl ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

Serving size
2 cups
Amount per serving
Calories
320 (1,339 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,090mg
45%
Total Carbohydrate 35g
12%
Dietary Fiber 12g
48%
Total Sugars 7g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.