Panera Bread Spinach & Bacon Souffle

Nutrition Summary

Energy
550 cal
Fat
35g
Sat. fat
19g
Carbs
37g
Protein
20g
DI*
DI*
54%
DI*
95%
DI*
12%
DI*
40%

There are 550 calories in a 1 souffle serving of Panera Bread Spinach & Bacon Souffle. Calorie breakdown: 58.0% fat, 27.3% carbs, 14.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Panera Bread Spinach & Bacon Souffle ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

Serving size
1 souffle
Amount per serving
Calories
550 (2,301 kJ)
% Daily Value *
Total Fat 35g
54%
Saturated Fat 19g
95%
Trans Fat 1g
Cholesterol 185mg
62%
Sodium 900mg
38%
Total Carbohydrate 37g
12%
Dietary Fiber 1g
4%
Total Sugars 8g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.