Pal's Sudden Service Double Jr Burger with Cheese

Nutrition Summary

Energy
470 cal
Fat
25g
Sat. fat
10g
Carbs
28g
Protein
31g
DI*
DI*
38%
DI*
50%
DI*
9%
DI*
62%

There are 470 calories in a 5.3 oz serving of Pal's Sudden Service Double Jr Burger with Cheese. Calorie breakdown: 48.8% fat, 24.3% carbs, 26.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 470 calories of Pal's Sudden Service Double Jr Burger with Cheese ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pal's Sudden Service location.

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Nutrition Facts

5 oz = 323 g
Serving size
5 oz (323 g)
Amount per serving
Calories
470 (1,966 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 670mg
28%
Total Carbohydrate 28g
9%
Dietary Fiber 1g
4%
Total Sugars 7g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.