P.F Chang's Mongolian Beef

Nutrition Summary

Energy
790 cal
Fat
42g
Sat. fat
10g
Carbs
43g
Protein
62g
DI*
DI*
65%
DI*
50%
DI*
14%
DI*
124%

There are 790 calories in a 1 dish serving of P.F Chang's Mongolian Beef. Calorie breakdown: 47.4% fat, 21.6% carbs, 31.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 790 calories of P.F Chang's Mongolian Beef ?

  • Swimming

    67 minutes

  • Jogging

    91 minutes

  • Cycling

    120 minutes

  • Walking

    220 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

790
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your P.F Chang's location.


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Nutrition Facts

Serving size
1 dish
Amount per serving
Calories
790 (3,305 kJ)
% Daily Value *
Total Fat 42g
65%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 175mg
58%
Sodium 3,750mg
156%
Total Carbohydrate 43g
14%
Dietary Fiber 1g
4%
Total Sugars 35g
Protein 62g
124%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.