P.F Chang's Chang's Lobster & Shrimp Rice

Nutrition Summary

Energy
1090 cal
Fat
50g
Sat. fat
12g
Carbs
113g
Protein
46g
DI*
DI*
77%
DI*
60%
DI*
38%
DI*
92%

There are 1090 calories in a 1 order serving of P.F Chang's Chang's Lobster & Shrimp Rice. Calorie breakdown: 41.4% fat, 41.6% carbs, 16.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1090 calories of P.F Chang's Chang's Lobster & Shrimp Rice ?

  • Swimming

    93 minutes

  • Jogging

    126 minutes

  • Cycling

    165 minutes

  • Walking

    304 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1090
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your P.F Chang's location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
1,090 (4,561 kJ)
% Daily Value *
Total Fat 50g
77%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 360mg
120%
Sodium 3,160mg
132%
Total Carbohydrate 113g
38%
Dietary Fiber 11g
44%
Total Sugars 12g
Protein 46g
92%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.