P.F Chang's Cauliflower Tempura

Nutrition Summary

Energy
690 cal
Fat
45g
Sat. fat
7g
Carbs
66g
Protein
8g
DI*
DI*
69%
DI*
35%
DI*
22%
DI*
16%

There are 690 calories in a 1 order serving of P.F Chang's Cauliflower Tempura. Calorie breakdown: 57.8% fat, 37.7% carbs, 4.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 690 calories of P.F Chang's Cauliflower Tempura ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your P.F Chang's location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
690 (2,887 kJ)
% Daily Value *
Total Fat 45g
69%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 0mg
0%
Sodium 1,120mg
47%
Total Carbohydrate 66g
22%
Dietary Fiber 6g
24%
Total Sugars 23g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.