P.F Chang's Oolong Chilean Sea Bass

Nutrition Summary

Energy
630 cal
Fat
37g
Sat. fat
7g
Carbs
42g
Protein
36g
DI*
DI*
57%
DI*
35%
DI*
14%
DI*
72%

There are 630 calories in a 1 dish serving of P.F Chang's Oolong Chilean Sea Bass. Calorie breakdown: 51.6% fat, 26.0% carbs, 22.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 630 calories of P.F Chang's Oolong Chilean Sea Bass ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your P.F Chang's location.


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Nutrition Facts

Serving size
1 dish
Amount per serving
Calories
630 (2,636 kJ)
% Daily Value *
Total Fat 37g
57%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 3,360mg
140%
Total Carbohydrate 42g
14%
Dietary Fiber 5g
20%
Total Sugars 28g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.