Outback Steakhouse Steak Mate, Sauteed 'Shrooms

Nutrition Summary

Energy
130 cal
Fat
6g
Sat. fat
2.5g
Carbs
10g
Protein
7g
DI*
DI*
9%
DI*
13%
DI*
3%
DI*
14%

There are 130 calories in a 1 serving serving of Outback Steakhouse Steak Mate, Sauteed 'Shrooms. Calorie breakdown: 44.3% fat, 32.8% carbs, 23.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 130 calories of Outback Steakhouse Steak Mate, Sauteed 'Shrooms ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Outback Steakhouse location.

More Food from Outback Steakhouse

Recipe for Outback Steakhouse's Steak Mate, Sauteed 'Shrooms

Currently there is no recipe available for Outback Steakhouse Steak Mate, Sauteed 'Shrooms, however here are some other copycat recipes you might be interested in:

Outback Steakhouse Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Outback Steakhouse menu items.

Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
130 (544 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 670mg
28%
Total Carbohydrate 10g
3%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.