Outback Steakhouse No Rules House Salad (Choice of Dressing Not Included) (Regional)

Nutrition Summary

Energy
220 cal
Fat
12g
Sat. fat
6g
Carbs
21g
Protein
9g
DI*
DI*
18%
DI*
30%
DI*
7%
DI*
18%

There are 220 calories in a 1 salad without dressing serving of Outback Steakhouse No Rules House Salad (Choice of Dressing Not Included) (Regional). Calorie breakdown: 47.4% fat, 36.8% carbs, 15.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Outback Steakhouse No Rules House Salad (Choice of Dressing Not Included) (Regional) ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Outback Steakhouse location.


More Food from Outback Steakhouse


Recipe for Outback Steakhouse's No Rules House Salad (Choice of Dressing Not Included) (Regional)

Currently there is no recipe available for Outback Steakhouse No Rules House Salad (Choice of Dressing Not Included) (Regional), however here are some other copycat recipes you might be interested in:

Outback Steakhouse Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Outback Steakhouse menu items.

Nutrition Facts

Serving size
1 salad without dressing
Amount per serving
Calories
220 (920 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 260mg
11%
Total Carbohydrate 21g
7%
Dietary Fiber 6g
24%
Total Sugars 8g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.