Outback Steakhouse Bacon Bourbon Salmon, 7 oz

Nutrition Summary

Energy
480 cal
Fat
32g
Sat. fat
7g
Carbs
3g
Protein
45g
DI*
DI*
49%
DI*
35%
DI*
1%
DI*
90%

There are 480 calories in a 7 oz serving of Outback Steakhouse Bacon Bourbon Salmon, 7 oz. Calorie breakdown: 60.0% fat, 2.5% carbs, 37.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Outback Steakhouse Bacon Bourbon Salmon, 7 oz ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Outback Steakhouse location.


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Recipe for Outback Steakhouse's Bacon Bourbon Salmon, 7 oz

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Nutrition Facts

Serving size
7 oz
Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 32g
49%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 750mg
31%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 45g
90%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.