Outback Steakhouse Alice Springs Chicken, 8 oz with Aussie Fries and Red Rock Rice (Regional)

Nutrition Summary

Energy
1320 cal
Fat
68g
Sat. fat
26g
Carbs
96g
Protein
81g
DI*
DI*
105%
DI*
130%
DI*
32%
DI*
162%

There are 1320 calories in a 1 order serving of Outback Steakhouse Alice Springs Chicken, 8 oz with Aussie Fries and Red Rock Rice (Regional). Calorie breakdown: 46.4% fat, 29.1% carbs, 24.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1320 calories of Outback Steakhouse Alice Springs Chicken, 8 oz with Aussie Fries and Red Rock Rice (Regional) ?

  • Swimming

    112 minutes

  • Jogging

    152 minutes

  • Cycling

    200 minutes

  • Walking

    368 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Outback Steakhouse location.


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Recipe for Outback Steakhouse's Alice Springs Chicken, 8 oz with Aussie Fries and Red Rock Rice (Regional)

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
1,320 (5,523 kJ)
Calories from Fat
610
% Daily Value *
Total Fat 68g
105%
Saturated Fat 26g
130%
Trans Fat 1g
Cholesterol 250mg
83%
Sodium 2,780mg
116%
Total Carbohydrate 96g
32%
Dietary Fiber 7g
28%
Total Sugars 14g
Protein 81g
162%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.