On the Border Original Queso w/o Chips – Bowl
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a 1 order serving of On the Border Original Queso w/o Chips – Bowl. Calorie breakdown: 66.0% fat, 14.2% carbs, 19.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of On the Border Original Queso w/o Chips – Bowl ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your On the Border location.
More Food from On the Border
- Kids Cheeseburger
- Medium Chunky Salsa
- Classic Shredded Beef Burrito w/o Sauce
- Fajita – Original Grilled Vegetable w/ Portobello Mushrooms
- Southwest Chicken Tacos
Recipe for On the Border's Original Queso w/o Chips – Bowl
Currently there is no recipe available for On the Border Original Queso w/o Chips – Bowl, however here are some other copycat recipes you might be interested in:
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Golden Corral Cheesy Garlic Grits Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
On the Border Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other On the Border menu items.
Nutrition Facts
1 order = 1 bowl
Serving size
1 order
(1 bowl)
Amount per serving
Calories
430
(1,799 kJ)
% Daily Value *
Total Fat 31g
48%
Saturated Fat 19g
95%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2,160mg
90%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%