On the Border Mexican Grilled Chicken w/ Salsa Fresca
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 450 calories in a 1 order serving of On the Border Mexican Grilled Chicken w/ Salsa Fresca. Calorie breakdown: 12.0% fat, 48.9% carbs, 39.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 450 calories of On the Border Mexican Grilled Chicken w/ Salsa Fresca ?
-
Swimming
38 minutes
-
Jogging
52 minutes
-
Cycling
68 minutes
-
Walking
126 minutes
Calorie Breakdown
450
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your On the Border location.
More Food from On the Border
- Three-Sauce Fajita Burrito – Chicken
- Grilled Avocado Enchilada
- Chicken Tinga Enchilada w/ Sour Cream Sauce
- Shrimp & Spinach Enchiladas
- Ranchiladas Enchiladas
Recipe for On the Border's Mexican Grilled Chicken w/ Salsa Fresca
Currently there is no recipe available for On the Border Mexican Grilled Chicken w/ Salsa Fresca, however here are some other copycat recipes you might be interested in:
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Golden Corral KC BBQ Spare Ribs Recipe
- Golden Corral Creamed Spinach Recipe
On the Border Deals & Coupons
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
450
(1,883 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,830mg
76%
Total Carbohydrate 55g
18%
Dietary Fiber 26g
104%
Total Sugars 0g
Protein 44g
88%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%