On the Border Ranchiladas Enchiladas

Nutrition Summary

Energy
1290 cal
Fat
70g
Sat. fat
33g
Carbs
92g
Protein
74g
DI*
DI*
108%
DI*
165%
DI*
31%
DI*
148%

There are 1290 calories in a 1 order serving of On the Border Ranchiladas Enchiladas. Calorie breakdown: 48.7% fat, 28.4% carbs, 22.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1290 calories of On the Border Ranchiladas Enchiladas ?

  • Swimming

    109 minutes

  • Jogging

    149 minutes

  • Cycling

    195 minutes

  • Walking

    360 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your On the Border location.


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Recipe for On the Border's Ranchiladas Enchiladas

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
1,290 (5,397 kJ)
% Daily Value *
Total Fat 70g
108%
Saturated Fat 33g
165%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 3,300mg
138%
Total Carbohydrate 92g
31%
Dietary Fiber 6g
24%
Total Sugars 0g
Protein 74g
148%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.