On The Border Mexican Grill & Cantina Salsa, 1 Quart

Nutrition Summary

Energy
290 cal
Fat
3g
Sat. fat
0.5g
Carbs
64g
Protein
11g
DI*
DI*
5%
DI*
3%
DI*
21%
DI*
22%

There are 290 calories in a 1 Quart serving of On The Border Mexican Grill & Cantina Salsa, 1 Quart. Calorie breakdown: 8.3% fat, 78.3% carbs, 13.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of On The Border Mexican Grill & Cantina Salsa, 1 Quart ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your On The Border Mexican Grill & Cantina location.


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Nutrition Facts

Serving size
1 Quart
Amount per serving
Calories
290 (1,213 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 6,450mg
269%
Total Carbohydrate 64g
21%
Dietary Fiber 13g
52%
Total Sugars 42g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.