On The Border Mexican Grill & Cantina Grilled Queso Chicken

Nutrition Summary

Energy
870 cal
Fat
42g
Sat. fat
16g
Carbs
62g
Protein
65g
DI*
DI*
65%
DI*
80%
DI*
21%
DI*
130%

There are 870 calories in a 1 Serving serving of On The Border Mexican Grill & Cantina Grilled Queso Chicken. Calorie breakdown: 42.7% fat, 28.0% carbs, 29.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 870 calories of On The Border Mexican Grill & Cantina Grilled Queso Chicken ?

  • Swimming

    74 minutes

  • Jogging

    100 minutes

  • Cycling

    132 minutes

  • Walking

    243 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

870
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your On The Border Mexican Grill & Cantina location.


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Recipe for On The Border Mexican Grill & Cantina's Grilled Queso Chicken

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
870 (3,640 kJ)
Calories from Fat
380
% Daily Value *
Total Fat 42g
65%
Saturated Fat 16g
80%
Trans Fat 1g
Cholesterol 250mg
83%
Sodium 2,550mg
106%
Total Carbohydrate 62g
21%
Dietary Fiber 9g
36%
Total Sugars 22g
Protein 65g
130%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.