On The Border Mexican Grill & Cantina Family Meal - Side Beans - Black

Nutrition Summary

Energy
600 cal
Fat
3.5g
Sat. fat
1g
Carbs
108g
Protein
32g
DI*
DI*
5%
DI*
5%
DI*
36%
DI*
64%

There are 600 calories in a 1 Serving serving of On The Border Mexican Grill & Cantina Family Meal - Side Beans - Black. Calorie breakdown: 5.3% fat, 73.0% carbs, 21.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 600 calories of On The Border Mexican Grill & Cantina Family Meal - Side Beans - Black ?

  • Swimming

    51 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    167 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

600
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your On The Border Mexican Grill & Cantina location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
600 (2,510 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2,020mg
84%
Total Carbohydrate 108g
36%
Dietary Fiber 35g
140%
Total Sugars 2g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.