On The Border Mexican Grill & Cantina Enchilada - Shredded Beef With Red Chile Sauce, 1 Dozen

Nutrition Summary

Energy
3000 cal
Fat
315g
Sat. fat
129g
Carbs
216g
Protein
185g
DI*
DI*
485%
DI*
645%
DI*
72%
DI*
370%

There are 3000 calories in a 1 Dozen serving of On The Border Mexican Grill & Cantina Enchilada - Shredded Beef With Red Chile Sauce, 1 Dozen. Calorie breakdown: 63.9% fat, 19.5% carbs, 16.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 3000 calories of On The Border Mexican Grill & Cantina Enchilada - Shredded Beef With Red Chile Sauce, 1 Dozen ?

  • Swimming

    255 minutes

  • Jogging

    345 minutes

  • Cycling

    455 minutes

  • Walking

    837 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

3000
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your On The Border Mexican Grill & Cantina location.


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Nutrition Facts

Serving size
1 Dozen
Amount per serving
Calories
3,000 (12,552 kJ)
Calories from Fat
1,650
% Daily Value *
Total Fat 315g
485%
Saturated Fat 129g
645%
Trans Fat 2g
Cholesterol 425mg
142%
Sodium 5,360mg
223%
Total Carbohydrate 216g
72%
Dietary Fiber 49g
196%
Total Sugars 20g
Protein 185g
370%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.