On The Border Mexican Grill & Cantina Border Bowls Grilled Steak

Nutrition Summary

Energy
730 cal
Fat
25g
Sat. fat
8g
Carbs
88g
Protein
40g
DI*
DI*
38%
DI*
40%
DI*
29%
DI*
80%

There are 730 calories in a 1 Serving serving of On The Border Mexican Grill & Cantina Border Bowls Grilled Steak. Calorie breakdown: 30.5% fat, 47.8% carbs, 21.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 730 calories of On The Border Mexican Grill & Cantina Border Bowls Grilled Steak ?

  • Swimming

    62 minutes

  • Jogging

    84 minutes

  • Cycling

    111 minutes

  • Walking

    204 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

730
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your On The Border Mexican Grill & Cantina location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
730 (3,054 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 25g
38%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 2,310mg
96%
Total Carbohydrate 88g
29%
Dietary Fiber 19g
76%
Total Sugars 7g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.