On the Border Lunch Combo Plate No. 1

Nutrition Summary

Energy
950 cal
Fat
50g
Sat. fat
25g
Carbs
87g
Protein
39g
DI*
DI*
77%
DI*
125%
DI*
29%
DI*
78%

There are 950 calories in a 1 order serving of On the Border Lunch Combo Plate No. 1. Calorie breakdown: 47.2% fat, 36.5% carbs, 16.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 950 calories of On the Border Lunch Combo Plate No. 1 ?

  • Swimming

    81 minutes

  • Jogging

    109 minutes

  • Cycling

    144 minutes

  • Walking

    265 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

950
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your On the Border location.


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Recipe for On the Border's Lunch Combo Plate No. 1

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
950 (3,975 kJ)
% Daily Value *
Total Fat 50g
77%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2,200mg
92%
Total Carbohydrate 87g
29%
Dietary Fiber 5g
20%
Total Sugars 0g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.