Omaha Steaks Sole Fillets Stuffed w/ Scallops & Crabmeat

Nutrition Summary

Energy
250 cal
Fat
12g
Sat. fat
3g
Carbs
20g
Protein
16g
DI*
DI*
18%
DI*
15%
DI*
7%
DI*
32%

There are 250 calories in a 1 piece serving of Omaha Steaks Sole Fillets Stuffed w/ Scallops & Crabmeat. Calorie breakdown: 42.9% fat, 31.7% carbs, 25.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 250 calories of Omaha Steaks Sole Fillets Stuffed w/ Scallops & Crabmeat ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 piece
Amount per serving
Calories
250 (1,046 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat 2g
Cholesterol 50mg
17%
Sodium 680mg
28%
Total Carbohydrate 20g
7%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.