Omaha Steaks Long Grain & Wild Rice Chicken Breast

Nutrition Summary

Energy
290 cal
Fat
9g
Sat. fat
2g
Carbs
13g
Protein
37g
DI*
DI*
14%
DI*
10%
DI*
4%
DI*
74%

There are 290 calories in a 7 3/4 oz serving of Omaha Steaks Long Grain & Wild Rice Chicken Breast. Calorie breakdown: 28.8% fat, 18.5% carbs, 52.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Omaha Steaks Long Grain & Wild Rice Chicken Breast ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Omaha Steaks's Long Grain & Wild Rice Chicken Breast

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Nutrition Facts

Serving size
7 oz
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 720mg
30%
Total Carbohydrate 13g
4%
Dietary Fiber 1g
3%
Total Sugars 1g
Protein 37g
74%
Vitamin A 0.0mg
2%
Vitamin C 1.2mg
2%
Calcium 30mg
3%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.