Omaha Steaks Chateaubriand Beef Tenderloin

Nutrition Summary

Energy
210 cal
Fat
15g
Sat. fat
6g
Carbs
0g
Protein
17g
DI*
DI*
23%
DI*
30%
DI*
0%
DI*
34%

There are 210 calories in a 3 oz serving of Omaha Steaks Chateaubriand Beef Tenderloin. Calorie breakdown: 66.5% fat, 0.0% carbs, 33.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 210 calories of Omaha Steaks Chateaubriand Beef Tenderloin ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
3 oz
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 44mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.