Omaha Steaks Pub-Style Cod

Nutrition Summary

Energy
260 cal
Fat
17g
Sat. fat
8g
Carbs
17g
Protein
11g
DI*
DI*
26%
DI*
40%
DI*
6%
DI*
22%

There are 260 calories in a 2 pieces serving of Omaha Steaks Pub-Style Cod. Calorie breakdown: 57.7% fat, 25.7% carbs, 16.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 260 calories of Omaha Steaks Pub-Style Cod ?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    39 minutes

  • Walking

    73 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

260
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Omaha Steaks's Pub-Style Cod

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Nutrition Facts

Serving size
2 pieces
Amount per serving
Calories
260 (1,088 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 520mg
22%
Total Carbohydrate 17g
6%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.